Why You Should Workout
Class Description
As parents, we are normally pressed for time as we are focused on making sure that our baby’s needs are met.
Nonetheless, paying attention to yourself, even if it’s for five minutes, can have huge benefits for your physical and mental health.
Our expert, Mónica, dives into the importance of working out as a new parent.
Meet our Expert:
Monica Ibarra
After becoming a mom, Monica struggled to find time to work out on her own, so she started looking for ways to exercise while being with her son.
Inspired by an amazing community of fit moms around the globe, she decided to turn her hobby into a career. As a result, she became certified as a Hot Pilates instructor and Metabolic Exercises and Fitness trainer focused on women.
She also co-founded a well-being startup that focuses on meditation, conscious nutrition, and efficient training, and is currently working towards her certification to teach yoga to kids. Monica loves helping parents maintain their mental and physical well-being, as well as helping them share the joy of working out and staying healthy with their children.
Frequently Asked Questions
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What is kinedu?
Kinedu is an early childhood development app created by experts that helps parents navigate their baby’s early years confidently. We are trusted by more than 7 million parents in more than 180 countries. Our offering includes personalized play activities, live and on-demand parenting and baby development classes, as well as one-on-one coaching. Due to our evidence-based focus, we’re the only app that is supported by MIT, has a research partnership with Stanford, and is recommended by Harvard’s Center on the Developing Child as a resource for parents.
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What type of technology do I need to access the live and on-demand classes?
You can access all of our content from any device that is connected to the internet! We suggest downloading the Zoom app on your phone or tablet in case you wish to connect to a live class from there.
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Can I bring my baby to class?
Yes! Your baby is always welcome to join you, and if you need to leave a class to attend to any of your baby’s needs, you can always watch the recording later.
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How much does each class cost?
You can get unlimited access to all of our classes by buying kinedu | learn monthly or yearly subscription plans. We want to give your family the opportunity to decide if kinedu | learn is right for you. If you don’t love what our subscription offers in 7 days, you can cancel and get your money back within this time frame. To make the most of your trial period, we encourage you to attend different classes, explore the chats and forums, and ask our team as many questions as you like!
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