What is Mindful Eating? And What Isn’t It?

Class Description

At the end of the day, our goal as parents is not only to nourish our children physically but to help them develop a positive, lifetime relationship with food.

It’s time for us to analyzing and debunk the current food culture we live in.

Global statistics prove our food culture has not been positive for most of us. Let’s introduce a new approach: mindful eating and start to nurture ourselves from the inside out. Out with dominating social stigmas, and in with listening and connecting to our own bodies.

 

Date: June 27, 2021

Time: 12:00 pm CDT

*If this Live class sounds interesting, look for related content in our On-Demand catalog!


Meet our Expert:

Fernanda Elosua

Growing up in a family that prioritized well-being, Fernanda has always been interested in topics related to nutrition, health, and exercise.

This led her to first pursue a Bachelor in Nutrition and Wellness while working in hospitals in the field of clinical nutrition.

Fernanda now focuses on the relationship between nutrition, well-being, and mindfulness, having complemented her degree with studies in Psychology, Parenting, and Emotional Coaching. She believes that creating healthy habits and a positive relationship with food is an important skill that will last a lifetime.


Frequently Asked Questions

  • What is kinedu?

    Kinedu is an early childhood development app created by experts that helps parents navigate their baby’s early years confidently. We are trusted by more than 7 million parents in more than 180 countries. Our offering includes personalized play activities, live and on-demand parenting and baby development classes, as well as one-on-one coaching. Due to our evidence-based focus, we’re the only app that is supported by MIT, has a research partnership with Stanford, and is recommended by Harvard’s Center on the Developing Child as a resource for parents.

  • What type of technology do I need to access the live and on-demand classes?

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  • Can I bring my baby to class?

    Yes! Your baby is always welcome to join you, and if you need to leave a class to attend to any of your baby’s needs, you can always watch the recording later.

  • How much does each class cost?

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